A trainer outlines how to perform his ultimate 30-day low-intensity workout to melt belly fat that combines cardio and strength training.

Jeanine Raine, initially weighing 500 pounds, lost 200 pounds in two years through diet modifications and consistent workouts ...

Sowmya Narayanan, a 32-year-old Carnatic singer, transformed her life by losing 11 kg despite battling type 1 diabetes, PCOS, ...

The Jenny Craig program helped Brittany Cartwright lose 45 lbs after the birth of her son. Here is all about Brittany ...

What you eat for breakfast can affect your weight, metabolism, and energy levels differently if you're a man or woman. Here's ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

Married at First Sight 2023 star Shona Manderson. has spoken about her wellbeing and fitness routine as the latest season on ...

How weightloss app Simple using artificial intelligence helped woman shed pounds after years of stress and binge eating ...

Work it in: My plan included three to four 25-minute metcon workouts a week, which is a great starting point for dedicated ...

Kathy Bates discusses her 45kg (100lb) weight loss. Here's what to know about her health journey, including diet, exercise, ...

Pauline Kennedy has lost over five and a half stone since joining her local Slimming World group held in Beltane Outdoor ...

Scientists have recently discovered 14 'skinny' genes that could influence how individuals lost weight in response to exercise.