The City Parks Foundation held its second annual Senior Fitness Fair, wherein free healthy activities were offered for people ...

Turn to this quick workout to get the heart rate up and work the full range of motion for multiple muscles groups.

For senior citizens, adopting a well-rounded fitness routine can significantly contribute to staying fit and healthy. Here we have listed seven effective fitness regimes that senior citizens should ...

Aerobic exercise is any workout or class that gets your heart rate up and works different muscle groups. Find examples to ...

ALTON - SSP Wellness Center is excited to introduce our new Personalized Workout Plans! This service is perfect for those ...

Seniors struggle to select their own Medicare plan and many don’t know that agents like Med I Care are available to offer this assistance at $0 charge to them.

Generally, seniors can choose between two types of plans: Original Medicare plus a ... like vision and dental coverage and wellness/fitness programs that Medicare doesn’t cover.

They achieve it through their Senior Planet program (more below ... range from learning how to use a smartphone to virtual exercise classes to in-person meetups. The premier senior destination ...

Forty percent of seniors report being lonely.1 That’s why being able to stay in contact isn’t just a way to pass the time; it’s essential for health and well-being as we age. Selecting the right ...