Turn to this quick workout to get the heart rate up and work the full range of motion for multiple muscles groups.

“ Exercise helps seniors stay active, feel great and keeps your body strong and flexible,” Habib says. “It also helps to ...

For senior citizens, adopting a well-rounded fitness routine can significantly contribute to staying fit and healthy. Here we have listed seven effective fitness regimes that senior citizens should ...

ALTON - SSP Wellness Center is excited to introduce our new Personalized Workout Plans! This service is perfect for those ...

VON is celebrating the 30th anniversary of its SMART (Seniors Maintaining Active Roles Together) exercise and falls ...

In the Lincoln Heights neighborhood of Los Angeles, classes at a community art center help to prevent and manage Parkinson’s ...

The City Parks Foundation held its second annual Senior Fitness Fair, wherein free healthy activities were offered for people ...

You should consult a doctor before embarking on any exercise program, and it’s best to work one-on-one with a qualified instructor or in a specialized class if you have any existing health concerns.

There is no cure for dementia, but adults are not helpless against the various forms of the condition. Researchers have ...

This long-term partnership will provide free fitness classes every quarter across four Retirement Concepts facilities: Rosemary Heights Seniors Village in Surrey, Langley Seniors Village, White Rock ...

but now I’m retired and I want to and the Medicare program’s paying this for free.’ People realize that now they have spare ...

This year’s Distinguished Young Woman of Howard County is following in her mother’s footsteps. Gabriella Mawbey, a senior at Western High School, was named the Distinguished Young Woman of Howard ...