Work it in: My plan included three to four 25-minute metcon workouts a week, which is a great starting point for dedicated ...

We all need exercise — at least 150 minutes a week, in fact — but let’s face it: Working out just isn’t everyone’s cup of tea ...

The idea of walking 10,000 steps a day (roughly five miles for most people, but you can check our guide to find out the ...

Anthony Rizzo was back in the New York Yankees’ lineup for the AL Championship Series opener against Cleveland, just 16 days ...

A hectic lifestyle doesn’t have to mean sacrificing your fitness goals or health. Use this 20-minute dumbbell workout to get stronger on even the most chaotic days. Get the workout: <a href=" ...

Whatever your fitness goal, Fisher said the concept of failure training can be incorporated into your workout. People should ...

A good pair of leggings can run you a pretty penny but this list of affordable yoga pants is made up of good quality brands that won't break the bank.

Kupp hasn't played since Week 2 when he injured his ankle against Arizona. It's possible he could return this week vs. Las ...

Australian Bananas is helping Aussies get into the gym and pump some iron, with a new initiative developed via Thinkerbell.On ...

As a personal trainer, I often hear clients complain about lower-back pain. For many, it’s what drives them to start a ...

By focussing on preventive measures such as good posture, regular exercise, and core strengthening, it’s possible to maintain ...

In a world where stress and anxiety seem to be companions in our lives, the search for restful sleep has become a priority for many people. A recent study conducted by Harvard Univ ...