Because of this, women over 50 may shift nutrition priorities to focus on managing weight, controlling menopause symptoms, supporting brain function, reducing bone density loss or generally ...

Menopause is also known to slow down your metabolism further affecting your ability to lose weight, she adds. Hypothyroidism is another common weight gain culprit for women over 50, says Dr. Weaver.

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

A voguish — and often daunting — problem can plague people who have experienced recent and relatively rapid weight loss.

High-fat foods are notorious for causing weight gain, but they can also put you at risk of diabetes! Diets rich in unhealthy ...

Martha VanCamp, a double-certified nutritionist and author of Beyoutiful: Heal Your Relationship With Food, recently appeared on Bloom, the global health and wellness show ...

Weight cycling can impact metabolism, blood sugar, and put women at higher risk of cardiovascular disease. Experts explain ...

She used strength training to get her mind and body right. Now, she plans to enter her 9th bodybuilding competition. Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the ...

Another benefit tied to strength training is reducing your risk of injury by improving the strength, range of motion and ...

Over the last few years, Kaling has been showing off a more toned and trim figure, and her fans have been wondering what ...

It’s normal to lose about 50 to 100 hairs a day. But it can be upsetting when you notice more hair loss than this, bald ...