Because of this, women over 50 may shift nutrition priorities to focus on managing weight, controlling menopause symptoms, supporting brain function, reducing bone density loss or generally ...

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Martha VanCamp, a double-certified nutritionist and author of Beyoutiful: Heal Your Relationship With Food, recently appeared on Bloom, the global health and wellness show ...

AFTER a heavy night out you might claim “I’m never drinking again” – but would you ever actually give alcohol up entirely?

High-fat foods are notorious for causing weight gain, but they can also put you at risk of diabetes! Diets rich in unhealthy ...

Discover low-impact routines for women over 50 that strengthen abs, glutes, and arms without the risk of injuries. Improve ...

A voguish — and often daunting — problem can plague people who have experienced recent and relatively rapid weight loss.

Weight cycling can impact metabolism, blood sugar, and put women at higher risk of cardiovascular disease. Experts explain ...

She used strength training to get her mind and body right. Now, she plans to enter her 9th bodybuilding competition. Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the ...

Over the last few years, Kaling has been showing off a more toned and trim figure, and her fans have been wondering what ...

Probiotics are key to good gut health, and they can also help support weight loss. With recommendations from nutrition ...