Bodybuilding champ Samantha Lynagh on what most people are doing wrong at the gym
The rise of fitness influencers and the new era of aesthetic lifting has led to a boom for female bodybuilding, but Samantha Lynagh sees a lot of ambitious exer ...
Notable Workplace Gains By Women Remain Fragile, New Study Shows
The tenth annual Women in the Workplace study reminds business leaders that good progress notwithstanding, meaningful gender ...
Ketogenic Diets Are Great For Women, Says Nutritionist
Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.
Hosted on MSN16h
Women Benefit From Exercise More Than Men
In a new study, researchers reveal that regular physical activity not only extends life but also benefits women more than men ...
The Exact Routine This Trainer Follows To Build Muscle And Stay Fit After 50
Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the founder of StrongHer Personal Training, a ...
How To Prevent Tech Neck And Fix Your Posture For Good, According To Experts
The best way to combat tech neck long-term is by incorporating expert-led strategies into your daily routine. From simple ...