A weight loss coach has unveiled a new method for shedding belly fat, particularly aimed at women over 40. Christy Campbell's ...

A woman has shared the 'magic' two exercises you need to do before bed to lose stomach fat 'in no time' - and means you can ...

Dr Mindy Plez speaks out on a 36-hour fasting method that offers a large number of health benefits beyond just shedding the ...

Fat stored around the abdomen protects internal organs and the body tends to retain it as a last resort, making it difficult ...

A PLUS sized woman who often shared videos of herself dancing around in a bikinis and tight dresses has admitted she loves ...

TJ Mentus, CPT, a certified personal trainer at Garage Gym Reviews, outlines his ultimate dumbbell and bodyweight workout for belly fat.

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

Britons are ballooning. Our waistlines are expanding at a rate that means the average adult is now rounder than ever before.

A new study has found that consuming 6 milligrams of the coffee compound cafestol twice daily for 12 weeks might help reduce ...

A recent study has revealed incorporating one extra food group into your diet could make a drastic change to your health. Two ...

Not all fat is equal, either. Our bodies contain white fat, brown fat, and beige fat. While white fat stores energy, brown fat helps burn calories. Beige fat tissue contains a mixture of the two. And ...