A trainer breaks down how to perform his #1 best fat-blasting workout for women who want to get lean, strong, and toned.

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

A personal trainer breaks down 30 days of assault bike workouts for weight loss and cardiovascular conditioning.

A few women finally have started to appear on a list long dominated by male billionaires. Insurance company cancels policy ...

Weight loss supplements for women are a hot topic in the health and wellness world. Many ladies are looking for that extra ...

Trainer Sandy Brockman also gave insight into Trump’s diet, saying the former first daughter focuses on eating lots of ...

The partner of Snow Patrol's Johnny McDaid does intense boxing workouts with her personal trainer Marco Reed who told Women's ...

With this in mind, the Times enlisted the help of Erica Hornthal, a dance and movement therapist based in Chicago, along with a handful of other anti-anxiety exercise experts, to help create an ...

Reese is known for her love of cardio: Her trainer Kirschen Katz says that Reese will often do a three-to-five-mile run as a ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Our experts tried over 60 apps, and we narrowed down ... apps can be beneficial for both men and women, men often gravitate toward specific workout programs,” says Nastasi.

Nike Sportswear Phoenix Fleece Cropped V-Neck (Women's): was $75 now $63 @ Nike Available in black or white, this cropped ...