A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

After that, I continued to run shorter distances—5Ks and 10Ks—in the Bay Area where I live. I had an achilles rupture in 1999 ...

Menopause symptoms are many and varied, here Dr Philippa Kaye explains why so many women struggle with weight gain during ...

A lot of guys become obsessed with building strong muscles in their chest but they're not the only ones who can benefit from this kind of strength-training activity. By focusing on building lean ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release any muscle tension. Spend 10 to 15 minutes on your cool-down to give your ...

Here’s what to choose now and why: Women over 50 are pretty much their own sleepwear expert. They know whether blasting the AC in January or snuggling under a down comforter is their thing. Personal ...