A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

After that, I continued to run shorter distances—5Ks and 10Ks—in the Bay Area where I live. I had an achilles rupture in 1999 ...

THE high poverty rate among Filipino senior citizens is a harsh reminder that retirement is often not an option for many.  A recent study by the Asian Development Bank (ADB) found that as people age, ...

They say strength training is crucial as you age, but it's also more difficult. Here are 9 tips for how to do it right.

Martin has been an anchor to the Blue Tornado success this season along with fellow senior Billy Boroughs. The duo both ...

Five storylines ahead of Arizona's first-ever Big 12 home game, a late one Saturday against the Texas Tech Red Raiders at ...

Application is now open for a paid job-readiness training program for high school junior and senior students, according to the Guam Department of Labor. Starting Sept. 18, GDOL will accept ...

The public has benefited to the extent of over ₹1 lakh crore under the scheme. The expansion of cover to senior citizens of the age of 70 and above was earlier announced by Mr. Modi in April 2024.

As a kid, maybe you had a glass of milk with dinner every night and were told to eat your broccoli, a veggie rich in calcium, ...

Along freeway exits and major intersections in L.A. County, drivers and pedestrians encounter neon signs that read: “FREE NURSE ASSISTANT TRAINING ... in employment over the past decade ...

Pete the Vet: Unexpected weight loss in senior dogs - How Jimbo's journey unveiled a hidden allergy Labradors love food and are prone to putting on weight. Pete Wedderburn ...