A trainer outlines how to perform his ultimate 30-day low-intensity workout to melt belly fat that combines cardio and strength training.

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

For women looking to lose fat and tone up, combining weight training with cardio is a powerful and effective strategy. This 4-day workout plan, designed specifically for fat loss, focuses on ...

Belly fat poses significant health risks but can be tackled with indoor exercises like jumping rope, squats, lunges, mountain ...

We'd all like our arms to be taut, toned and jiggle-free, but the reality tends to veer to flabby, flaccid, and jiggly. So ...

Successful fat loss occurs when we maintain as much muscle ... life that will add to the stress we deal with. Work stress, workout stress, family stress, financial stress, stress of failure.

Another benefit tied to strength training is reducing your risk of injury by improving the strength, range of motion and ...

Burn away the last of your flab with these high-intensity workout finishers ... How much weight can you lose in a week? Find out here. Obliterate fat and unsheathe a leaner physique with these ...

Doing a cardio workout after weight training is ideal if you want to lose fat and get stronger. Building muscle mass is a big part of fat loss since it has been proven to promote a faster metabolism.

And while eating plenty of protein with a reduced-calorie diet without weight training may not help you gain muscle, it may help you maintain muscle while increasing fat loss. A review of 20 ...