A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.
A trainer outlines how to perform his ultimate 30-day low-intensity workout to melt belly fat that combines cardio and strength training.
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How to Lose Arm Fat, According to a Personal TrainerWe'd all like our arms to be taut, toned and jiggle-free, but the reality tends to veer to flabby, flaccid, and jiggly. So ...
It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...
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