A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

They say strength training is crucial as you age, but it's also more difficult. Here are 9 tips for how to do it right.

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

So WH hit up Jo’s personal trainer, Adam Davis, for a three-week training plan of Jo’s most-loved moves exclusively for Women ...

Like most women, my body changed after my son was born ... and leg presses, with 20 to 60 seconds of rest in between ...

Dr. Jindal said that currently she is running the 32nd batch of 60 women, and there are already 35 women on the waitlist to join the next batch. “We now have the largest cohort of women living ...

After six decades of friendship fostered by handwritten ... they remain close friends over 60 years later. But, on September 15th, they finally got to meet,” Schrecengost’s caption reads.

Going on a weight loss journey at any age takes dedication and grit, but losing weight after 60 often comes with its own ...

Anne Vitiello, a 60-year-old single woman from New York, called dating at her age, “exhausting,” per The New York Times. “It’s like panning for gold in a sewer.” Almost 40% of American women over ...

Tufts says members of the team were diagnosed after a "voluntary, supervised 45-minute workout" on campus last Monday. The session, which included 50 participants, was led by a Tufts graduate who ...

In a new interview with CBS Sunday Morning, the actress revealed her daily grueling workout routine and how she put too much pressure on herself bounce back. At the time, Moore, who was living in ...