A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

Doctors explain what the Body Mass Index is and why it isn't an accurate indicator of health, especially for certain people.

There are so many gym workout apps and training apps out there that it can be ... It automatically records rest periods and visually charts your progress across the board—from weight lifted to ...

From HIIT to hot yoga, there are so many workouts to choose from—and it can get a bit overwhelming. Should you be doing cardio or strength training? How often should you exercise, and for how long?

especially if you’re new to strength training. Consider consulting with a fitness professional who can guide you through correct techniques and provide a tailored workout plan that fits your needs.

Weight training for beginners typically focuses on compound exercises. These are movements that recruit multiple muscle groups until you've built enough strength to isolate muscles and work them ...

Just how much pain do you have to endure to benefit from weight training? Fitness experts say that depends on what you’re ...

Solidcore’s senior master coach Jaime Foord shares a low-impact, high-intensity workout that offers strength training for the whole body — and you can do it at home!

Strength training helps your body burn fat, not just during your workout but long after it's complete. Putting on muscle affects your body composition and your metabolism in significant ways.