A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

There are so many gym workout apps and training apps out there that it can be ... It automatically records rest periods and visually charts your progress across the board—from weight lifted to ...

From HIIT to hot yoga, there are so many workouts to choose from—and it can get a bit overwhelming. Should you be doing cardio or strength training? How often should you exercise, and for how long?

Whether you’re a complete newbie to strength training or a diehard gym rat, this weight bench workout is ideal if you’ve got limited time as it targets your entire body using supersets.

Weight training for beginners typically focuses on compound exercises. These are movements that recruit multiple muscle groups until you've built enough strength to isolate muscles and work them ...

especially if you’re new to strength training. Consider consulting with a fitness professional who can guide you through correct techniques and provide a tailored workout plan that fits your needs.

Solidcore’s senior master coach Jaime Foord shares a low-impact, high-intensity workout that offers strength training for the whole body — and you can do it at home!

For comparison, here are my charts for a recent jog (at the upper end of zone 2/lower zone 3) and for a strength training workout that included snatches, deadlifts, and squats. Note the longer rests ...

Strength training helps your body burn fat, not just during your workout but long after it's complete. Putting on muscle affects your body composition and your metabolism in significant ways.