Abhinav Kumar stands as a true example of sheer commitment and dedication in his weight loss journey. Here's his complete story, including the diet and fitness tips he followed.

Research has identified 14 genes that are linked with weight loss from exercise. Weight loss is a complicated process. There ...

A recent study shows that your specific genetic profile may also have a dominant effect on how well you lose weight through ...

The CICO "calorie in, calorie out" diet is a weight management approach that focuses on calorie tracking and creating a ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

They were instructed to refrain from exercise and continue their daily routines as normal over this study period, including ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

Do you feel full on fewer calories? No one can, and so, according to nutritionists, it is important to eat less, but foods ...

Carb cycling is an eating plan that involves alternating periods of low-carb intake with periods of high-carb intake. It may ...

Limiting your daily eating window to 8 or 10 hours can reduce the amount of calories you consume and improve your blood sugar ...

Drugs like Ozempic and Wegovy may provide a surprising, life-saving benefit for the youngest patients taking these diabetes and weight loss medications.

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...