She said: "Getting plenty of sleep is also key to weight loss. Menopause can cause fatigue and make daily life difficult.

Hot flashes, night sweats, mood swings, and changes in sex drive are common signs that indicate the transition to menopause. This phase marks the end of periods and usually occurs when women turn ...

For women over 50, it’s crucial to choose a supplement ... There are several supplements that can aid in weight loss during menopause. Some of the most effective ones include green tea extract ...

Living well throughout perimenopause (and beyond) is key for dealing with the many symptoms – including menopause ... gain weight over time. Around the perimenopause, there is a loss of lean ...

Martha VanCamp, a double-certified nutritionist and author of Beyoutiful: Heal Your Relationship With Food, recently appeared on Bloom, the global health and wellness show ...

GP says research into the use of the fruit has shown 'promising' results which show it could help women who are going through ...

Menopause a natural process in women over 50 often leads to brain fog making concentration and memory more challenging ...

Menopause brings ... impact on your ability to lose weight healthily during menopause,” Dr. Loken says. Related: The Biggest Hormonal Change That Happens to Women Over 50—and How to Manage ...

Related: The Biggest Hormonal Change That Happens to Women Over 50—and How to Manage It Another mistake women make when trying to lose weight during menopause is focusing on lots of intense cardio.