I'm 45 years old and perimenopausal – why am I putting on weight?
Menopause symptoms are many and varied, here Dr Philippa Kaye explains why so many women struggle with weight gain during ...
How to maintain mental well-being during menopause?
Menopause can heavily impact a woman's mental health, leading to anxiety, depression, and mood swings due to hormonal ...
'It’s like I haven’t been the same person since': Why is female hair loss still so misunderstood?
One-third of women will experience some form of hair loss in their lives, yet it remains a complex and under-researched ...
From the truth about menopause sheets and PJs to the best treatments – Dr Philippa takes you back to basics
IT is about time the menopause was in the spotlight – and long may it continue to be. Its symptoms can, for some women, span ...
Best exercises to ease menopause: Yoga, dancing, pilates, more
Menopause causes hormonal changes, leading to symptoms like weight gain, hot flashes, and mood swings. These exercises can ...
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7 Turmeric Health Benefits for Women, Backed by Science
A daily dose of turmeric may offer health benefits for women specific to the female reproductive organs, such as PCOS. Find ...
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Menopause Brain Fog: Expert Explains Causes And Practical Tips to Manage Forgetfulness
Menopause a natural process in women over 50 often leads to brain fog making concentration and memory more challenging ...
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The menopause industry is a murky area of women’s healthcare
There isn’t capacity to accommodate the millions that would seek it.
Personal trainer shares steps rule to stop fat gain if you're over 40
Shannon Collins, aka The Gym Nurse, has shared her top tip for boosting energy and preventing fat gain in women over 40 - and ...