"Older men have a tendency to ruminate, to get into our heads with worries and fears, and to feel more lonely and isolated," ...

Another benefit tied to strength training is reducing your risk of injury by improving the strength, range of motion and ...

Adarsh Gupta, D.O., director of Valley Forge Weight Management Center in Norristown, Pennsylvania notes that weight loss supplements—which may include over-the-counter medication, herbs and ...

Men older than 50 years are much more likely than ... probiotic supplement like Jarro-Dophilus EPS may help support weight loss and metabolic health by decreasing inflammation, influencing ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense. A balanced lunch for weight loss should include a satisfying portion of lean ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

WeightWatchers CEO Sima Sistani abruptly stepped down Friday after a two-year stint that included a controversial embrace of weight ... loss drugs like Ozempic and Wegovy. Sistani pushed the 61 ...

Also, keep in mind the average calorie intake for men can be different from calorie intake for women. As noted, caloric intake by age can vary too. How Much of a Calorie Deficit for Weight Loss Is ...

While many focus on cutting calories to lose weight, it is also important to consider the foods and drinks you consume. Foods high in calories, unhealthy fats, sugar, and refined flour are linked with ...

But if you live with clinical depression, changes in eating can be long-term and lead to drastic weight gain or loss. Things in the environment also can play a role for those who live in “food ...

If you’re constantly going on and off new diets to lose weight, you’re probably caught in a cycle of yo-yo dieting. Also known as weight cycling, yo-yo dieting is a cyclical pattern of weight ...

A 22-year-old social media influencer ... "We do not allow showing or promoting disordered eating and dangerous weight loss behaviors, or facilitating the trade or marketing of weight loss ...