What you eat for breakfast can affect your weight, metabolism, and energy levels differently if you're a man or woman. Here's ...

The researchers found that, on average, men’s metabolisms responded better to meals high in carbs (like oats and grains) ...

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...

Some people, such as those who have spent years putting on muscle mass, can eat lots of calorie-dense food and not gain ...

DOCTOR TODD ELLERIN SAYS SHEER DEMAND HAS CREATED A MARKET FOR COMPOUNDED VERSIONS OF POPULAR WEIGHT LOSS DRUGS LIKE WEGOVY ...

You probably already know that it’s important to eat protein. If you’re wondering how many grams of protein you need a day, ...

The Lions were penalized for too many men on ... the ball over on downs both times. MORE FROM BIRKETT:Detroit Lions grades vs. Tampa Bay Buccaneers: Campbell, Goff get poor marks in loss Lions ...

Steven was inspired to lose weight after making a bet with a friend that offered a unique prize for the winner.

LeBron James’ iconic high school jersey featured on the Sports Illustrated 'Chosen One' cover has sold for an impressive USD ...

The combination of strength, cardio, and stability work in kettlebell training is perfect for individuals aiming to lose weight and tone their muscles. Moreover, standing kettlebell exercises focus on ...