Menopause brings significant hormonal changes that can lead to various physical and emotional symptoms, including weight gain ...

Think you know menopause anxiety? Think again. Learn how to uncover the triggers, explore solutions, and regain your sense of ...

Learn about the 40 most common symptoms of menopause. Know how to recognise and manage these changes effectively during this ...

Calcium is essential for maintaining strong bones. During menopause, the body requires more calcium to support bone density.

Menopause can heavily impact a woman's mental health, leading to anxiety, depression, and mood swings due to hormonal ...

IT is about time the menopause was in the spotlight – and long may it continue to be. Its symptoms can, for some women, span ...

Intermittent fasting, IF, has become one of the most popular trends in recent years, promising everything from weight loss to ...

Living well throughout perimenopause (and beyond) is key for dealing with the many symptoms – including menopause ... During perimenopause, a lot of people gain weight or find it harder to lose ...

Menopause symptoms are many and varied, here Dr Philippa Kaye explains why so many women struggle with weight gain during ...

“We know from research that breast cancer outcomes get worse with weight gain that is more than 5% of a person’s total body ...

Due to hormonal alterations affecting their metabolism, numerous women struggle to lose weight during menopause. This is the point where weight loss supplements come into play. Weight loss ...

Martha VanCamp, a double-certified nutritionist and author of Beyoutiful: Heal Your Relationship With Food, recently appeared on Bloom, the global health and wellness show ...