SHA’s team of doctors, nutritionists, personal trainers and alternative medicine practitioners supports guests in making the transition to menopause and andropause in as balanced a way as possible.

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ways to lose weight. And everyone is different, so it can be hard to ...

Woo Do Hwan and Lee Yoo Mi’s upcoming rom-com drama Mr. Plankton’s teaser has been released. Read on to watch them on on ...

Sowmya Narayanan, a 32-year-old Carnatic singer, transformed her life by losing 11 kg despite battling type 1 diabetes, PCOS, ...

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

Here are insights into Tori Spelling’s weight loss journey and how the actress toned herself down. From medications to diet ...

A festival exploring mental and physical health and wellbeing hopes to support people who are struggling with various issues.

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

While Cording says “it’s possible” that men and women may benefit from different breakfasts, she points out that weight loss ...

The No Raw Food Diet focuses on eating only cooked foods to reduce foodborne illnesses and improve digestion but may reduce ...

The North American Menopause Society (NAMS) has updated its 2008 recommendations (JW Womens Health Aug 2008, p. 61, and Menopause 2008; 15:584) for use of postmenopausal hormone therapy (HT ...