What you eat for breakfast can affect your weight, metabolism, and energy levels differently if you're a man or woman. Here's ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

When most people start a weight-loss journey, they think they need to do cardio ad nauseam—start running and hit the ...

A trainer outlines how to perform his four-week weight-loss workout program to build healthier habits through balanced, achievable workouts.

A personal trainer breaks down 30 days of assault bike workouts for weight loss and cardiovascular conditioning.

A recent study reveals that 14 "skinny genes" can significantly influence weight loss. Participants with these genetic ...

Nearly 70% of men in the U.S. are either overweight or obese, and as fitness becomes more central to daily life, the demand ...

Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...

Strength training isn't just about building muscle. It can also help you lose weight. Here's how to get started today.

A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.