Because of this, women over 50 may shift nutrition priorities to focus on managing weight, controlling menopause symptoms, supporting brain function, reducing bone density loss or generally ...

Menopause is also known to slow down your metabolism further affecting your ability to lose weight, she adds. Hypothyroidism is another common weight gain culprit for women over 50, says Dr. Weaver ..

Denise Austin, 67, shared a “two-in-one” workout move for women “over 50” on Instagram. The full-body exercise targets the ...

Martha VanCamp, a double-certified nutritionist and author of Beyoutiful: Heal Your Relationship With Food, recently appeared on Bloom, the global health and wellness show ...

Muscle mass begins to naturally decline as we age, but fitness experts say there are key strategies that can help women ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

For many Black women, maintaining weight loss can be tough due to factors, including differences in how our bodies process food and burn calories.

Another benefit tied to strength training is reducing your risk of injury by improving the strength, range of motion and ...

Probiotics are key to good gut health, and they can also help support weight loss. With recommendations from nutrition ...

Bollywood actress Deepika Padukone recently opened up about battling sleep deprivation and burnout, highlighting how it ...

As you age, your hair starts to show it too. We spoke to hairstylists over 40 for their expert tips on how to keep dry and ...

Some oncologists are turning to GLP-1 agents to help patients shed excess pounds, with the goal of improving cancer outcomes.