Shannon Collins, also known as The Gym Nurse, said there are simple things you can do to prevent fat gain when you're over 40 ...

A fitness fanatic has opened up about how women over 40 can halt fat gain thanks to a 'small piece of the perimenopausal ...

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

Martha VanCamp, a double-certified nutritionist and author of Beyoutiful: Heal Your Relationship With Food, recently appeared on Bloom, the global health and wellness show ...

This article will examine top weight loss picks for women, discuss the safety of quick weight loss plans and weight loss tips for women from registered ... nutrients your body needs to stay healthy.

For many Black women, maintaining weight loss can be tough due to factors, including differences in how our bodies process food and burn calories.

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

As women reach the milestone of 40, they embark on a new ... levels can lead to bone density loss. It's imperative to maintain strong bones through a balanced diet, exercise, and, if necessary, ...

As you age, your hair starts to show it too. We spoke to hairstylists over 40 for their expert tips on how to keep dry and ...

Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

Some oncologists are turning to GLP-1 agents to help patients shed excess pounds, with the goal of improving cancer outcomes.

A US based influencer, Tara Dixon shares her real-life weight loss journey with the world to motivate and inspire people to move towards a fitter lifestyle.