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Therefore, both low-fat and whole milk may be a good choice for weight loss efforts. But keep in mind that one cup of whole ...

The woman followed a strict protein-rich diet and an intense workout routine to shed weight faster. Check out her routine ...

Sowmya Narayanan, a 32-year-old Carnatic singer, transformed her life by losing 11 kg despite battling type 1 diabetes, PCOS, ...

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Amy Slaton isn't gatekeeping the secrets to her continued weight loss. The 1000-Lb Sisters star opened up about what she ...