Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

New research has found that men’s and women’s metabolisms favor eating different foods at breakfast time and could be key to ...

This protects from gaining excess weight and metabolic disorders. An ... Key Factors That Impact Long-Term Weight Loss in ... fathers, men who have an unhealthy, high-cholesterol diet can cause ...

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

The food you eat and the diet plans you follow can affect how often ... Keto is popular for its ability to aid in weight loss but was originally developed as a treatment for epilepsy and is ...

A recent study reveals that 14 "skinny genes" can significantly influence weight loss. Participants with these genetic ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

The three keys to a genuine weight loss (real fat loss ) plan are diet, exercise and metabolism correction. All three keys interconnect – one will not work without the other. Your metabolism is the ...

The NHS plans to roll out Mounjaro, a weight-loss jab that can help users lose up to a quarter of their body weight, making it more potent than Ozempic. Anna Magee explains how to choose the best opti ...