Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

A recent study reveals that 14 "skinny genes" can significantly influence weight loss. Participants with these genetic ...

New research has found that men’s and women’s metabolisms favor eating different foods at breakfast time and could be key to ...

Once some weight loss is achieved, men should shift toward more of a paleo ... from a doctor or registered dietitian “before starting a ‘diet.’ Not only can they help you develop a plan regarding your ...

Nearly 70% of men in the U.S. are either overweight or obese, and as fitness becomes more central to daily life, the demand ...

When most people start a weight-loss journey, they think they need to do cardio ad nauseam—start running and hit the ...