Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

New research has found that men’s and women’s metabolisms favor eating different foods at breakfast time and could be key to ...

This protects from gaining excess weight and metabolic disorders. An ... Key Factors That Impact Long-Term Weight Loss in ... fathers, men who have an unhealthy, high-cholesterol diet can cause ...

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

If you wish to lose weight in 10 days, we have a few suggestions and exercises that you can include in your daily routine.

You probably already know that it’s important to eat protein. If you’re wondering how many grams of protein you need a day, ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

The three keys to a genuine weight loss (real fat loss ) plan are diet, exercise and metabolism correction. All three keys interconnect – one will not work without the other. Your metabolism is the ...