Singer Thalía shared on her Instagram stories how she pampers herself with a nutritious breakfast, which not only is the most ...

· Don’t arrive hungry. Eat a small snack before you leave home so you’re not arriving at the restaurant with a growling belly ...

With some thoughtful planning and a few keto-friendly strategies, you can fully enjoy the festivities without compromising ...

The woman followed a strict protein-rich diet and an intense workout routine to shed weight faster. Check out her routine ...

Lizzo continued to get candid about her health journey, sharing an Instagram video of herself discussing her daily diet.

The FDA updated its database of drugs in shortage to remove tirzepatide, which had sat on that list – along with related ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

For many Black women, maintaining weight loss can be tough due to factors, including differences in how our bodies process food and burn calories.

A registered dietitian explains how to calculate the ideal number of calories to eat at dinner for weight loss and several tips.

Besides a well-regimented workout plan, a diet that supports muscle-building is key too. MacPherson says, "In order to build muscle, you need to eat in a calorie surplus with plenty of protein." ...

I could end the article here with the answer I provided: “There is no diet superior to another; we have several dietary approaches that can adapt to your needs and lifestyle. The ideal would be an ...