TJ Mentus, CPT, a certified personal trainer at Garage Gym Reviews, breaks down the #1 best daily workout for men to lose ...

Love handles are fat deposits on men's hips and around their waist. While it is impossible to spot reduce them, these ten ...

Here are the top moves you want to have in your workouts to blast belly fat. Why: Yes, pushups are a chest day staple. That doesn’t mean that they can’t also help you lose weight around your ...

Experts suggest that to stay fit a person needs to exercise for 30 to 40 minutes every day. But in case of weight loss, the timing varies as per your end goals. There is also no specific workout ...

The researchers found that, on average, men’s metabolisms responded better to meals high in carbs (like oats and grains) ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

We tested more than 30 pre-workouts to find the best for men who want to level up their training. Since then, I’ve learned the science behind pre-workouts and tried enough of them to know what ...

Why do men lose weight faster than women? Or is that just a myth? Just for fun, we decided to take a look at sex differences -- real and perceived -- in the weight loss wars. One big difference ...

Losing weight can be quite challenging, not just physically, but also mentally. From following a strict diet to maintaining a fitness regimen, there are many sacrifices one has to make. However ...

Weight loss refers to losing weight by reducing the total body mass. This is usually done by following an exercise and diet regime and has many physical, social and psychological benefits.

Love handles can be a common concern, but with the right exercises and a balanced diet, you can effectively reduce and eventually eliminate them. Another study verifies the value of weight loss as ...