Running and walking are excellent heart-healthy exercises for weight loss. Running burns more calories, especially on uneven ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

Not everyone goes to the gym with the same goal: you need to know yours to tailor your training to achieve those goals. To do ...

SAMSON DAUDA has officially the world’s best body as the Brit brought home the prestigious Mr Olympia title in Las Vegas. The ...

Well, EMS training is what’s going on, pals. Short for Electrical Muscle Stimulation, EMS training is said to promise results ...

Health-conscious 20-somethings and midlifers may have swapped alcohol-fuelled binges for coffee mornings and excessive ...

The Utah State University Extension has published a novice’s guide to growing gourmet mushrooms during the winter months and ...

Sure, having a cold or respiratory infection can temporarily make it harder to breathe. But if excessive coughing and ...

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Apart from exercise, one should also eat well to take care of the heart, said Dr Vidya Suratkal, cardiologist, Lilavati ...