Yo-yoing weight can ... one of the many women stuck on the yo-yo dieting treadmill. Depriving yourself on an unsustainable diet to drop pounds one month, only to regain the lot (and sometimes more ...

Limiting your daily eating window to 8 or 10 hours can reduce the amount of calories you consume and improve your blood sugar ...

Bored of the same hairstyle? Here are 7 celeb-inspired hairstyles if you have a round face and want to enhance your facial features. Check it out.

Discover comprehensive LeanBiome reviews exploring its benefits, ingredients, and user experiences to help you to find if it ...

Kathy Bates says this past Emmy Awards red carpet event was extra meaningful to her. The Oscar winner, 76, recently spoke ...

Men and women should be eating different foods at breakfast, according to a new study from the University of Waterloo. Eating ...

TWO mums have become firm friends after losing an incredible 28 stone between them. Christine Robinson-Lloyd, 55, shed 10st, dropping from 21.5st and a dress size 34 to 11st and a slinky size 12.

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

Lizzo continued to get candid about her health journey, sharing an Instagram video of herself discussing her daily diet.

A recent study reveals that participants who had the greatest success in losing weight over 25 months focused on increasing ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

Beyoncé is currently in middle of a lot of theories, connecting her to Diddy's scandals. J. Cole's song She Knows has been ...