A registered dietitian explains how to calculate the ideal number of calories to eat at dinner for weight loss and several tips.

Discover why exercising alone isn't enough for weight loss and learn how to combine proper nutrition with fitness for optimal ...

She said people could use a calculator, which can be found by clicking here, to find out how much they need to reduce their ...

Protein is essential for our health, and particularly important for those who are active or trying to lose fat. Mike Molloy ...

If people have too much belly fat it's a serious health red flag and could mean diabetes, cardiac problems and high blood ...

Exercise alone won't lead to weight loss. Learn about the importance of a proper diet and mistakes to avoid for effective ...

A massive study in mice found one diet reigned supreme in helping extend lifespan - and it didn't follow the dieting trends ...

This can enhance weight loss when combined with a caloric deficit—consuming fewer calories than your body expends. Try our Calorie Calculator to determine how many calories you need to eat every day ...

Britons are ballooning. Our waistlines are expanding at a rate that means the average adult is now rounder than ever before.

Not all fat is equal, either. Our bodies contain white fat, brown fat, and beige fat. While white fat stores energy, brown fat helps burn calories. Beige fat tissue contains a mixture of the two. And ...