ROACH: I am 5 feet, 1 inch tall, weigh 200 pounds, and have found it next to impossible to lose weight, even though I'm active. I swim, walk, or do yoga almost every day. I avoid most processed foods ...

Do you have fitness goals that you are striving to hit? Adhering to the right macro ratio can make all the difference, so ...

According to a new study, men’s and women’s metabolisms are affected differently by breakfast foods – so here’s what you ...

Flawed definitions of obesity can harm health outcomes, research indicates. The medical community is taking notice ...

A new study found that men and women's metabolisms are affected differently by breakfast foods. Here's what you should eat ...

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

She said people could use a calculator, which can be found by clicking here, to find out how much they need to reduce their ...

A dietitian shares the science-backed weight loss supplements that support weight loss when paired with a balanced diet and active lifestyle.

Protein is essential for our health, and particularly important for those who are active or trying to lose fat. Mike Molloy ...

The pharmaceutical industry has seen a tremendous surge in the development of weight loss drugs, particularly GLP-1 receptor ...

Some of the most valuable health advancements in 2024 related to weight loss and metabolic health. New findings about ...