A new study found that men and women's metabolisms are affected differently by breakfast foods. Here's what you should eat ...

While Cording says “it’s possible” that men and women may benefit from different breakfasts, she points out that weight loss ...

A registered dietitian explains how to calculate the ideal number of calories to eat at dinner for weight loss and several tips.

Protein is essential for our health, and particularly important for those who are active or trying to lose fat. Mike Molloy ...

Discover why exercising alone isn't enough for weight loss and learn how to combine proper nutrition with fitness for optimal ...

The pharmaceutical industry has seen a tremendous surge in the development of weight loss drugs, particularly GLP-1 receptor ...

She said people could use a calculator, which can be found by clicking here, to find out how much they need to reduce their ...

Find out how much protein you need on a vegan diet with our Vegan Protein Intake Calculator. Get personalized recommendations based on your fitness goals and activity level.

If people have too much belly fat it's a serious health red flag and could mean diabetes, cardiac problems and high blood ...

Exercise alone won't lead to weight loss. Learn about the importance of a proper diet and mistakes to avoid for effective ...

Not all fat is equal, either. Our bodies contain white fat, brown fat, and beige fat. While white fat stores energy, brown fat helps burn calories. Beige fat tissue contains a mixture of the two. And ...

Britons are ballooning. Our waistlines are expanding at a rate that means the average adult is now rounder than ever before.