She used strength training to get her mind and body right. Now, she plans to enter her 9th bodybuilding competition. Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the ...

It's important for women over 50 to focus on building lean muscle in their upper body ... If it proves too easy, increase the amount of weight in each hand. You've probably heard how important it is ...

Muscle mass begins to naturally decline as we age, but fitness experts say there are key strategies that can help women ...

It’s a stage of life that affects millions of Aussie women. So we asked leading health experts for their advice on everything ...

Here’s what to choose now and why: Women over 50 are pretty much their own sleepwear expert. They know whether blasting the AC in January or snuggling under a down comforter is their thing. Personal ...

Discover low-impact routines for women over 50 that strengthen abs, glutes, and arms without the risk of injuries. Improve ...

Another benefit tied to strength training is reducing your risk of injury by improving the strength, range of motion and ...

Denise Austin, 67, shared a “two-in-one” workout move for women “over 50” on Instagram. The full-body exercise targets the ...

For the freshest news, join The Borneo Post's Telegram Channel and The Borneo Post on Newswav. Previous ArticlePara Sukma: Richard Bada leads S’wak’s clean sweep of shot put event, completes 3 ...

“It’s a little crazy by the way, but especially for women that are like past 50. I’m thinking to myself, I don’t think that’s an issue for you,” Moreno said, according to a video ...