She used strength training to get her mind and body right. Now, she plans to enter her 9th bodybuilding competition. Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the ...

It's important for women over 50 to focus on building lean muscle in their upper body ... If it proves too easy, increase the amount of weight in each hand. You've probably heard how important it is ...

Muscle mass begins to naturally decline as we age, but fitness experts say there are key strategies that can help women ...

It’s a stage of life that affects millions of Aussie women. So we asked leading health experts for their advice on everything ...

Here’s what to choose now and why: Women over 50 are pretty much their own sleepwear expert. They know whether blasting the AC in January or snuggling under a down comforter is their thing. Personal ...

Discover low-impact routines for women over 50 that strengthen abs, glutes, and arms without the risk of injuries. Improve ...

Another benefit tied to strength training is reducing your risk of injury by improving the strength, range of motion and ...

In the video, Austin demonstrates the move while wearing a pair of white sneakers (we spy her Easy Spirit Mel Emove Walking ...

After being diagnosed with degenerative disk disease, I quit jogging and dance classes, as jumping and pounding on pavement ...