It's important for women over 50 to focus on building lean muscle in their upper body ... If it proves too easy, increase the amount of weight in each hand. You've probably heard how important it is ...

What modern hairstyles will you adore if you are over 50? If the new season inspires you to change your ... "Many years ago, fashion magazines suggested to women that when they reach a certain age, it ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

She used strength training to get her mind and body right. Now, she plans to enter her 9th bodybuilding competition. Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room ... in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more.

Local athletes John Burton, Sonia Johnson, Rob Pattison and Jakki Duncan took home the Novice and Intermediate trophies, ...

Speaking of which, Amazon's best-selling workout t-shirt is on sale for a limited time while stocks last. Yep, the Under ...