Work it in: My plan included three to four 25-minute metcon workouts a week, which is a great starting point for dedicated ...

Lifting weights during pregnancy is often misunderstood and unnecessarily feared as many women assume it is unsafe but health ...

Patricia Greaves started strength training to get mentally and physically fit. Now, she's a trainer, and is entering her 9th ...

Zmyra is known as the top over-the-counter alternative to Wegovy for weight loss. This natural supplement packs a punch with ...

Women’s Health and Men’s Health introduce the Strength in Diversity class of 2024. The program offers trainers from ...

Women’s Health and Men’s Health introduce the Strength in Diversity class of 2024. The program offers trainers from ...

They say strength training is crucial as you age, but it's also more difficult. Here are 9 tips for how to do it right.

A trainer breaks down how to perform his #1 best fat-blasting workout for women who want to get lean, strong, and toned.

Trainer Sandy Brockman also gave insight into Trump’s diet, saying the former first daughter focuses on eating lots of ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...