According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

A trainer breaks down how to perform his #1 best fat-blasting workout for women who want to get lean, strong, and toned.

The Definitely, Maybe actress has previously reflected on her workout routine in comparison to that of her husband Daniel ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Lifting weights during pregnancy is often misunderstood and unnecessarily feared as many women assume it is unsafe but health ...

So WH hit up Jo’s personal trainer, Adam Davis, for a three-week training plan of Jo’s most-loved moves exclusively for Women’s Health members, focusing on building functional strength that makes you ...

Women’s Health and Men’s Health introduce the Strength in Diversity class of 2024. The program offers trainers from ...

Women’s Health and Men’s Health introduce the Strength in Diversity class of 2024. The program offers trainers from ...

"This type of programme isn’t something that just magically happens when you start strength training," she adds. "So often, I hear women feel nervous about lifting weights because they think ...

Patricia Greaves started strength training to get mentally and physically fit. Now, she's a trainer, and is entering her 9th ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...