UK's most senior Catholic urges church-goers to lobby MPs to vote against assisted dying bill as he warns them to 'be careful what you wish for'
Cardinal Vincent Nichols, the Archbishop of Westminster, has issued a pastoral letter warning congregations across his ...
The Union Democrat1d
Strength training may be the key to longevity. How to do it safely as you age
I started strength training about nine years ago for admittedly vain reasons. Fresh off a breakup at the time, weight ...
RiverBender.com1d
Experts Urge Seniors to Prioritize Physical Activity for Health
But regardless of your age, the American Heart Association (AHA) generally recommends 150 minutes of moderate physical ...
The Exact Routine This Trainer Follows To Build Muscle And Stay Fit After 50
Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the founder of StrongHer Personal Training, a ...