I started strength training about nine years ago for admittedly vain reasons. Fresh off a breakup at the time, weight ...

But regardless of your age, the American Heart Association (AHA) generally recommends 150 minutes of moderate physical ...

Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the founder of StrongHer Personal Training, a ...

Application is now open for a paid job-readiness training program for high school junior and senior students, according to the Guam Department of Labor. Starting Sept. 18, GDOL will accept ...

Cardio is good for us. We need both cardio and strength training for basic health, as well as our athletic goals. But what ...

The S&P 500 is weighted by market capitalization, which means larger companies have more influence over the performance of the index. The top 25 stocks in the index by weight are the largest ...

So, go for an exercise routine to combat ageing. While many people focus on cardio for weight loss, strength training and flexibility exercises are equally important for maintaining vitality. In fact, ...

Pete the Vet: Unexpected weight loss in senior dogs - How Jimbo's journey unveiled a hidden allergy Labradors love food and are prone to putting on weight. Pete Wedderburn ...

As part of ongoing efforts to strengthen security in the country, the Nigerian Army has commenced a three-day capacity-building training for senior officers at the 6 Division Headquarters in Port ...

Step 4: To verify your eligibility, click 'Submit' to see if you qualify for the scheme. New Distinct Card: Eligible senior citizens aged 70 and above will receive a new, distinct card under the AB PM ...

The Independent Petroleum Marketers Association of Nigeria has revealed that its members will be meeting with Dangote Refinery this week over the direct lifting of Premium Motor Spirit(Petrol ...