Researchers discovered 14 ‘skinny genes’ that enhance weight loss, with the PARGC1A gene playing a central role. People with ...

Scientists have recently discovered 14 'skinny' genes that could influence how individuals lost weight in response to ...

"Fasting workouts" have become a hot trend among those looking to maximize fat burning and improve their health. This ...

Yes, you read it right. As per experts, the rich fiber and different enzymes found in fruits can actually help with weight loss and burn belly fat. Scroll down to read about ten fruits that can ...

With no need for equipment and exercises that can be modified for any fitness level, calisthenics is an accessible and ...

A personal trainer breaks down how to perform seven of the best exercises to achieve a slimmer waist in 30 days.

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

We think Hunter Burn is a good pick as one of the best fat burners for men in 2024. At $3.00 per serving, Hunter Burn is packed with natural ingredients, making it a potent natural fat burner with a ...

Just how much pain do you have to endure to benefit from weight training? Fitness experts say that depends on what you’re ...

This four-move core workout from fitness trainer Lisa Lanceford combines four intense bodyweight exercises with no breaks and ...