A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

They say strength training is crucial as you age, but it's also more difficult. Here are 9 tips for how to do it right.

A personal trainer breaks down 30 days of assault bike workouts for weight loss and cardiovascular conditioning.

When most people start a weight-loss journey, they think they need to do cardio ad nauseam—start running and hit the ...

So WH hit up Jo’s personal trainer, Adam Davis, for a three-week training plan of Jo’s most-loved moves exclusively for Women ...

By the time we reach middle age, the body’s bone-building capacity declines, with old cells breaking down faster than new ...

I usually do three to four sets of squats, hip thrusts, leg extensions, leg curls, and leg presses, with 20 to 60 seconds of ...

Elephants in Mysuru gain weight for Dasara festivities, with Bheema leading by 435 kg, Abhimanyu carrying golden howdah.

The only bars I could get my hands on were 15kg in weight, so I struggled to get through ... The sense of achievement you get from completing each workout in the plan appeals to my inner ...

That said, it is possible to lose weight over 60. Here's how. Aerobic exercise—walking ... That can help you feel ...

Muscle mass begins to naturally decline as we age, but fitness experts say there are key strategies that can help women ...

The Substance' star Demi Moore is opening up about feeling 'pressure' to work out postpartum. Here's what she's said about ...