A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

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For the freshest news, join The Borneo Post's Telegram Channel and The Borneo Post on Newswav. Previous ArticlePara Sukma: Richard Bada leads S’wak’s clean sweep of shot put event, completes 3 ...

After six decades of friendship fostered by handwritten ... they remain close friends over 60 years later. But, on September 15th, they finally got to meet,” Schrecengost’s caption reads.

If you’ve just started a workout routine for the first time—or maybe you’re trying out a different style of training than you ...

Going on a weight loss journey at any age takes dedication and grit, but losing weight after 60 often comes with its ... Start strength training. Lifting weights and doing resistance exercises ...

Going on a weight loss journey at any age takes dedication and grit, but losing weight after 60 often comes with its own ...

Demi Moore is opening up about the "crazy" way she lost weight following the birth of her second child, Scout Willis. In a new interview with CBS Sunday Morning, the actress revealed her daily ...

Fans of the actress shared the photo on Reddit and mentioned how she looked ‘unrecognisable’ after her weight loss transformation. While they lauded the actress for her journey, they also noted that ...

Scientists measured the body mass index—weight divided by height—of men and women in more than 3,600 couples, either while they were trying to get pregnant or early in the pregnancy ...

Four teenage boys have been accused of "hate crimes" as part of an alleged catfishing scheme using dating app Grindr to lure gay men to a location before attacking them with various weapons ...

A verbal spat turned violent when the two men started hitting the security guard after a heated argument broke out between them. In the video, the duo was also seen pushing a woman staff who tried ...