And because women over 50 are most susceptible to osteoarthritis targeting the hip joints and lower back, it's crucial they focus on strengthening their core. One of the most effective exercises for ...

A trainer breaks down how to perform his #1 best fat-blasting workout for women who want to get lean, strong, and toned.

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Reese is known for her love of cardio: Her trainer Kirschen Katz says that Reese will often do a three-to-five-mile run as a ...

Friends star Courteney Cox's 'heart racing' workout inspired by Jennifer Aniston is ideal for women over 50 - expert details ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...

Some apps like Nike Training Club, Peloton, and ClassPass have been in the game for over ... workouts you enjoy. “While I believe that most workout apps can be beneficial for both men and women ...

As a nation of largely sedentary workers, we take less and less exercise. Yet one of the most ... particularly for the over-50s, for whom jogging can actually cause more problems.' ...

Former Indian captains Sachin Tendulkar, and Sourav Ganguly both expressed their grief after the passing away of Ratan Tata.