Patricia Greaves started strength training to get mentally and physically fit. Now, she's a trainer, and is entering her 9th ...

They say strength training is crucial as you age, but it's also more difficult. Here are 9 tips for how to do it right.

I’ve always loved the feeling of being strong, and was instantly hooked on lifting ... when I turn 60. Earning my pro card ...

Weight loss supplements for women are a hot topic in the health and wellness world. Many ladies are looking for that extra ...

By the time we reach middle age, the body’s bone-building capacity declines, with old cells breaking down faster than new ...

This isn't the only time Kelly's health has come up over recent months—in a May episode of her show, Kelly shared that she ...

Muscle mass begins to naturally decline as we age, but fitness experts say there are key strategies that can help women ...

Small tweaks can make a huge difference to your health and longevity, from the type of wine you drink, to the speed you walk.

With this in mind, the Times enlisted the help of Erica Hornthal, a dance and movement therapist based in Chicago, along with a handful of other anti-anxiety exercise experts, to help create an ...

A cutting-edge, science-based AI system is helping millions of people lose weight - and new users can sign up with a 60% ...