Alexandra Daddario, an active woman, hits the gym to keep her figure toned and strong. Whether it's for her work commitments ...

KC CONCEPCION - Pinay actress and singer KC Concepcion disclosed her effective workout routine on social media.

Paige VanZant has wowed audiences with her fights inside the octagon and her expressive lifestyle on social media. In her latest Instagram post, the MMA superst ...

Vanna White showed off her athleticism in a new video with her Wheel of Fortune costar Ryan Seacrest. The letter-turner held ...

If you buy something through my links, I may earn a commission. There are such great workout essentials you can get right on ...

We all need exercise — at least 150 minutes a week, in fact — but let’s face it: Working out just isn’t everyone’s cup of tea ...

If you’ve ever wondered how fitness star Denise Austin strengthens her abs, you’re in luck. The 67-year-old recently shared ...

Sanya Malhotra is a successful actress, and she recently shared a video on Instagram showing herself standing on one leg on a bosu ball.

Kickboxing can build up your muscular strength and endurance as well as your cardiorespiratory fitness—but that doesn’t mean ...

Actress Stacy Keibler is sharing her favorite wellness treatments with fans and followers. She shared a video getting a ...

Full-body workouts are the most time-effective way for most of us to train. Unless you’re able to hit the gym several times a ...

A trainer outlines the #1 workout he does to improve his golf performance, including precision, power, and control.